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    <loc>https://www.kismetyogahealing.com/blog/gemini-new-moon</loc>
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    <lastmod>2022-05-31</lastmod>
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      <image:title>Blog - Gemini New Moon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gemini New Moon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gemini New Moon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Gemini New Moon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kismetyogahealing.com/blog/song-of-ourself</loc>
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    <lastmod>2022-02-19</lastmod>
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      <image:title>Blog - Song of Ourself - Make it stand out</image:title>
      <image:caption>Cover photograph by Emma Hunter www.emmahunter.com</image:caption>
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      <image:title>Blog - Song of Ourself</image:title>
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      <image:title>Blog - Song of Ourself</image:title>
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      <image:title>Blog - Song of Ourself</image:title>
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    <loc>https://www.kismetyogahealing.com/blog/winter-solstice-and-the-great-conjunction</loc>
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    <lastmod>2020-12-22</lastmod>
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      <image:title>Blog - Winter Solstice and the Great Conjunction</image:title>
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      <image:title>Blog - Winter Solstice and the Great Conjunction - The two of pentacles calls us to be adaptable and flexible, in order to restore and create balance.</image:title>
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      <image:title>Blog - Winter Solstice and the Great Conjunction</image:title>
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      <image:title>Blog - Winter Solstice and the Great Conjunction</image:title>
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    <loc>https://www.kismetyogahealing.com/blog/hindsight-2020</loc>
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    <lastmod>2020-12-17</lastmod>
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      <image:title>Blog - Hindsight 2020</image:title>
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      <image:title>Blog - Hindsight 2020</image:title>
      <image:caption>The moon or some orb of light stands prominently in each card and each with a lone, solitary figure. This was a year of potential enlightenment through going within - an internal journey. As we started out the year, we were in the glow of illusion of what we thought the year would bring. Intuitively, you may have had an inkling and whispers of something more or something missing but there was still the illusion of fear or something else lurking in the shadows. The moon illuminated all the monsters still hiding and repressed in the darkness, all baring their teeth and claws throughout quarantine.</image:caption>
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      <image:title>Blog - Hindsight 2020</image:title>
      <image:caption>On to the next card we see we were given 52 weeks in this crazy year to create space, gather new tools, and to find your element guiding you to the compass in your heart space directing you to your true north thus allowing you to manipulate time, space, and/or reality. Whatever that means to you, it can be as simple as changing your perspective, accepting that an opposing belief could also be true, or surrendering to the fact that you have no control. This understanding allowed those monsters to be invited in as part of the whole, a mirrored piece of the unconscious shadow.</image:caption>
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      <image:title>Blog - Hindsight 2020</image:title>
      <image:caption>While having this sort of revelation may inspire you to charge forth towards action, we’re cautioned to be patient. Like with all things in nature, everything happens in cycles and in its own time so allow these newly learned lessons, revelations, and growth time to integrate. Take time to notice how these changes feel in relation to what already is and go from there. This card calls attention to the fog in the painting. Like the crane, continue on towards the light and the direction you know you’re supposed to go while patiently waiting for the fog to burn off and reveal any remaining illusion.</image:caption>
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      <image:title>Blog - Hindsight 2020</image:title>
      <image:caption>If you’re patient with the integration and continue to search inward in order to project your most authentic self, you’ll be able to reap the benefits of the Cosmic Heart which I take as following your heart to your highest purpose - what you were put on Earth to do. Once you find that purpose, everything in life becomes a moving prayer. A continuous prayer of gratitude, joy, supplication, grief, loss, and love. Constant communication with God/Spirit/the Divine and unwavering trust that if we do what we must for our higher purpose, everything else will be taken care of.</image:caption>
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    <loc>https://www.kismetyogahealing.com/blog/kismet</loc>
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    <lastmod>2020-12-15</lastmod>
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      <image:title>Blog - Kismet</image:title>
      <image:caption>The Kismet Cafe. Poblaction, Makati. 2017</image:caption>
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    <lastmod>2026-02-21</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.kismetyogahealing.com/homecoming</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:title>1:1 Holistic Healing</image:title>
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      <image:title>1:1 Holistic Healing</image:title>
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      <image:title>1:1 Holistic Healing</image:title>
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      <image:title>1:1 Holistic Healing - Homecoming : The 6-Month VIP Private 1:1 Healing Journey</image:title>
      <image:caption>Return to the still waters within, where you feel peaceful, calm and steady inside no matter what storm you may face. Welcome to HOMECOMING, a cleansing and transformational private yoga and energy work program for midlife women who are:  moving through a difficult transition, such as career, empty nest, divorce or loss  suffering with anxiety  or for those feeling stuck in toxic, repeating patterns With my WATER (Witness. Agency. Time. Engage. Rest) method, you’ll combine restorative yoga with energy healing techniques and practices to relieve body pain, calm your frayed nerves, release trauma stored in the body, and return to a grounded sense of Self. Over our 6 months together, you’ll receive: three 60-minute private 1:1 sessions a month  three weeks per month of private Voxer support and coaching Monday through Thursday.  Only $555.50 per month (or $2500 PIF)!</image:caption>
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    <lastmod>2025-11-06</lastmod>
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    <loc>https://www.kismetyogahealing.com/waiver</loc>
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    <lastmod>2022-06-13</lastmod>
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    <loc>https://www.kismetyogahealing.com/book-a-class-1</loc>
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    <lastmod>2020-09-24</lastmod>
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    <loc>https://www.kismetyogahealing.com/sacclass</loc>
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    <lastmod>2026-02-21</lastmod>
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      <image:title>Sacramento Classes - The Art of Supported Rest - A 4-Week Rest Exploration</image:title>
      <image:caption>Experience the benefits of doing nothing and resting deeply in each weekly, 60-minute class led by Energetic Wellness Master Practitioner, Kat Soong. With the support of props, we will invite the body into a state of ease and relaxation so the body can heal itself. This is your weekly invitation to gently unravel your nervous system as we prioritize rest.   Dates: Tuesdays, March 24 -  April 14 Time: 5:30 - 6:30  Price: $99 (regularly $120) FOR MAXIMUM COMFORT, BE SURE TO BRING: a yoga mat, something to cover the eyes (an extra sock or washcloth will do!), a blanket and warm clothing and socks to keep cozy. Space is limited to 10 students to ensure proper personal attention.</image:caption>
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    <lastmod>2025-12-23</lastmod>
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